About Healthy Weight Management Retreat
Why Choose Healthy Weight Management?
What’s Included in the Program?
Naturopathy: A set of natural therapies designed for the client to balance metabolism, enhance circulation, and address internal blockages.
Ayurveda: A series of treatments tailored to the client’s dosha to improve digestion, support detoxification, and promote sustainable fat metabolism.
Yoga and Breathwork: Daily drop-in sessions that integrate asanas and mindful breathing to increase flexibility, body awareness, and emotional calm.
Exercise Therapy: Clients participate in level-appropriate, low-intensity workouts to build stamina and encourage gradual, healthy fat loss.
Nutrition University: In-depth consultations with nutritionists to determine calorie requirements, food types, and meal timing for optimal nutrition.
Diet Therapy: Meals designed to boost metabolism and detoxification using seasonal ingredients to support gut health and maintain balanced weight.
Recommended Treatment Days: 14 Days
Key Benefits
- Natural weight loss without extreme dieting
- Improved metabolism and digestion
- Reduce stress and emotional eating.
- Improved sleep and energy levels
- A guided lifestyle reset with a team of wellness professionals.